Short VIdeos

What is yoga?---6 min.

whistling and breathing---5 min.

spine lengthening part 2---6.5 min.

Alternate Nostril Breathing---9 min.

mindful breathing---4 min.

Shoulder & Upper back opening---10 min.

cooling breath---2.5 min.

increased lung Capacity---5 min.

moon breath---4 min.

neck and shoulder part 1---8 min.

Alternate Nostril Breathing 2----5 min.

Heart and Lungs---5 min.

full length classes

Full Class-3/16/22---28.5 minutes

Full Class-4/6/22---32.5 MINUTES

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